TOC
Dedication
Foreword
What People are Saying ......... ......... ......... ......... ........  .iii
Contents
List of Illustrations

Author’s Introduction......... ......... ......... ..................... 1
Path One ~  Consciousness Journey
  •  Preparing For A Wellness Journey
  •  How to Use This Guidebook 
  •  Emancipation Prayer   
  •  Daily Affirmations 
  •  What is Soulful Meditation?
  •  Chakras: Energy / Power Centers 
  •  Nine Vital Keys 
  •  Who Am I 

  • Path Two ~ Other Soulful Reflections
  •  We Sing Secrets ......... ......... ......... ......... ........ .... 90
  •  Creative Points of Reclaiming your Power
  •  Develop Positive Self Talk ~ Self-love
  •  My Mirror
  •  You Can
  •  Guided Fasting
  •  You Got the Power
  •  Are You Really Healthy? 
  •  Nutritional Tidbits 

  • Path Three ~ Thought & Action
  •   More Ways to find Love, Peace & Happiness ......... 120 
  •   Be On Purpose
  •   Remembering the Basics
  •   For Liberty: Analyze This
  •   Liberty
  •   Life
  •   Drugged Up  and Dumbed Down
  •   Health and Deadly Consequences
  •  "If"                                                                                      
  •  Essence of Communication       
  •  Be About Peace

  • Path Four ~ Rejuvenation Exercises
  •  Have You Hugged A Tree Today......... ......... ........ .160
  •  Creating Your Own Sacred Space
  •  Listening
  •  My Peaceful Place
  •  Me
  •  Merits of  Forgiveness
  •  New Attitude
  •  Actively Managing Dis-Stress
  •  Doorway to Inner Standing
  •  Group Discussions

  • Journal pages .................................................192

  • Path Five ~ Trust in Yourself
  •  Bonus Article: A Trip to the Supermarket........... ..... 196
  •  Afterword
  •  Wellness Glossary
  •  Safe & Healthy Home Survey Results
  •  Suggested Reading
  •  Acknowledgments
  • About the Author
  •  References
  • Order Form