TOC

Dedication

Foreword

What People are Saying ......... ......... ......... ......... ........  .iii

Contents

List of Illustrations

Author’s Introduction......... ......... ......... ..................... 1

Path One ~  Consciousness Journey

Preparing For A Wellness Journey

How to Use This Guidebook

Emancipation Prayer  

Daily Affirmations

What is Soulful Meditation?

Chakras: Energy / Power Centers

Nine Vital Keys

Who Am I

Path Two ~ Other Soulful Reflections

We Sing Secrets ......... ......... ......... ......... ........ .... 90

Creative Points of Reclaiming your Power

Develop Positive Self Talk ~ Self-love

My Mirror

You Can

Guided Fasting

You Got the Power

Are You Really Healthy?

Nutritional Tidbits

Path Three ~ Thought & Action

More Ways to find Love, Peace & Happiness ......... 120

Be On Purpose

Remembering the Basics

For Liberty: Analyze This

Liberty

Life

      Drugged Up  and Dumbed Down

      Health and Deadly Consequences

"If"                                                                                    

Essence of Communication      

Be About Peace

Path Four ~ Rejuvenation Exercises

Have You Hugged A Tree Today......... ......... ........ .160

Creating Your Own Sacred Space

Listening

My Peaceful Place

Me

Merits of  Forgiveness

New Attitude

Actively Managing Dis-Stress

Doorway to Inner Standing

Group Discussions

Journal pages .................................................192

Path Five ~ Trust in Yourself

Bonus Article: A Trip to the Supermarket........... ..... 196

Afterword

Wellness Glossary

Safe & Healthy Home Survey Results

Suggested Reading

Acknowledgments

About the Author

References

Order Form

Everyone has a story to tell!